Burnout — it’s more common than ever, and it’s quietly affecting how we live, work, and connect. In this episode of Thrive with Grit, master psychologist and founder of Grit Psychology, Rameen Karggar, joins co-host Danielle Gelleny to break down the truth about burnout — what it really is, how to spot the early warning signs, and what strategies can help you recover before it takes over. From perfectionism and poor boundaries to workplace culture and self-care, this conversation cuts through the noise with real, evidence-based insight on reclaiming your energy and mental well-being.
If you’ve been feeling detached, exhausted, or just “done,” this episode might be exactly what you need to start thriving again — with grit.
Learn more about Grit Psychology workshops and resources at GritPsychology.com.
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Rameen Kargger, the Founder of Grit Psychology and a passionate registered psychologist with many years experience in helping individuals with various life challenges. Skilled in Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessing, Sensorimotor Psychotherapy, Dialectical Behavioral Therapy, Motivational Interviewing and informal assessment
Connect with Rameen on LinkedIn at https://www.linkedin.com/in/rameen-kargger-348123181
Welcome to Grit Psychology with Rameen Kargger—a powerful and insightful podcast that delves into the real-life impact of mental health challenges and the paths to healing. Hosted by Rameen Kargger, Founder of Grit Psychology and a seasoned registered psychologist, this show explores how mental health affects every aspect of our lives—and how recovery is possible. Discover the strength within. Discover Grit. https://gritpsychology.com/
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