Nobody’s perfect — and that’s exactly what this episode is all about. On Thrive with Grit, host Rameen sits down with mental health therapist and co-host Danielle Gelleny to unpack the tangled web of perfectionism — where it comes from, how it shapes your mental health, and how to loosen its grip without losing your drive.
If you’ve ever felt crushed by your own high standards, this one’s for you. Learn how to shift from “I have to be perfect” to “I get to grow.”
#YYCBusiness #ThriveWithGrit #Perfectionism #MentalHealthMatters #CBT #SelfCompassion #AnxietyRelief #PersonalGrowth #MindsetShift #MentalHealthPodcast #TherapyTalk #HealthyMindset #OvercomingPerfectionism #GritPsychology
Rameen Kargger, the Founder of Grit Psychology and a passionate registered psychologist with many years experience in helping individuals with various life challenges. Skilled in Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessing, Sensorimotor Psychotherapy, Dialectical Behavioral Therapy, Motivational Interviewing and informal assessment
Connect with Rameen on LinkedIn at https://www.linkedin.com/in/rameen-kargger-348123181
Welcome to Grit Psychology with Rameen Kargger—a powerful and insightful podcast that delves into the real-life impact of mental health challenges and the paths to healing. Hosted by Rameen Kargger, Founder of Grit Psychology and a seasoned registered psychologist, this show explores how mental health affects every aspect of our lives—and how recovery is possible. Discover the strength within. Discover Grit. https://gritpsychology.com/
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